The Barbell Side of Life
I've spent a lot of blog time talking about the backpack side of my journey and have left a lot of the barbell side unsaid, but there has been a journey there as well. There has been reflection, changes in perspective, good times, and some awesome friends along the way. My Europe box count is somewhere around 15 at this point. Most for just a day or two, but a few for a bit longer. I've experienced a ton of different gym cultures, training styles, coaching styles, and programming focuses. Some gyms are gymnastics based with majority of the wods based around body weight movements. In other words, for me, #win. Some gyms are endurance based with at least a mile of running incorporated into every workout. Lord help me. I've found a few that have a programming structure similar to what I'm accustomed: a variety of strength, skill work, and sprint metcons. With every box I visit, I follow the workout laid out for that day. I know that a lot of time, planning, and effort go i...